Lesson Contents (example)

Limbering-up exercises to help you relax.

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Exercising the abdominal muscles and back muscles to maintain ideal posture.

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Some yoga asanas (postures) to direct your attention to the body.

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Breathing exercises and meditation to focus on the mind.

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Relaxing while recovering from fatigue.

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Talks on yoga useful in daily life.

• Family Yoga lets participants enter into asanas (postures) without overexerting themselves after relaxing body and mind.
• The contents of the lesson may differ slightly depending on the day of the week and the instructor.
  Check the weekly schedule for the instructors' schedule.The "Monthly Lesson Goals" of the individual instructors can be confirmed upon a mail magazine in the beginning of each months.

Mottos of Health and wellness Yoga Course

1. We don't work out saying "painful, hard and difficult."
2. We execute tension-releasing movements to try various asanas without overstraining.
3. We've incorporated corrective exercises and SOTAI Therapy to ease out the knots in the body.
4. We also provide guidance on yoga diets that include macrobiotic diets featuring brown rice.
5. We provide guidance on health problems, such as oversensitivity to cold, constipation, leg swelling, menstrual irregularities, etc.
6. Depending on your progress, we can move on to difficult postures, such as the arch or standing on your head.

We promise to send you off smiling when the lesson's over and you leave the studio.

That's the goal of all staff members.

Please fill out the following form for applications, orders or enquiries. You will receive an e-mail confirming receipt.

You can also contact us on the telephone (03-3254-7291) from 10 AM to 6 PM from Monday to Friday, except on national holidays.

Please be aware that it may take a while for us to respond to your inquiry, depending on the contents.